A Thought Defusion Exercise

This 8pp worksheet is a common CBT/ACT practice to reduce the level of intensity or “attachment” to the emotions connected to our thoughts, improving rational thinking and wellbeing.

Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook does NOT constitute a therapeutic nor professional relationship between you and the author.

Your Content

Custom URL

🚫 Access Restricted

Oops! You don’t have access to this content yet.

πŸ”Ή Already purchased? Log in to access your content.
πŸ”Ή New here? Purchase now to unlock instant access.

Your Content

Custom URL

Goal Progress