Rewriting the Narrative

This 6pp worksheet guides you through the basic CBT practice of challenging thoughts using a ‘double-column’ technique to improve thoughts and re-write what we’ve learned.

Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook does NOT constitute a therapeutic nor professional relationship between you and the author.

Your Content

Custom URL

🚫 Access Restricted

Oops! You don’t have access to this content yet.

πŸ”Ή Already purchased? Log in to access your content.
πŸ”Ή New here? Purchase now to unlock instant access.

Your Content

Custom URL

Goal Progress