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Is “No-Contact” Right or Wrong?

Is “No-Contact” Right or Wrong?

by Shannan Blum | Aug 4, 2024 | Evidence-based Products, Healing the Heart, Healing the Mind, Healing the Soul

Introduction So, as a therapist I follow a lot of other therapist accounts and I’ve noticed various patterns over time. I’ve seen waves and phases of posts about various topics.  One serious topic I’ve seen a lot recenlty addresses adults “cutting off” parents,...
“From Shame to Guilt: Navigating the Path to Healing and Self-Acceptance”

“From Shame to Guilt: Navigating the Path to Healing and Self-Acceptance”

by Shannan Blum | Jun 28, 2022 | Uncategorized

Introduction Shame and guilt can be a real puzzler, even for therapists who you imagine have it all figured out. The thing is, shame and guilt have a lot in common, but they also have their own unique quirks that mess with our heads. And if we want to maintain good...

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