by Shannan Blum | Sep 1, 2024 | Evidence-based Products, Healing the Mind
Introduction Working with a therapist is a very personal experience. And as such, it’s important you and your therapist align on some key elements of working together. In this blog, I cover some common myths and facts so you gain some clarity. After all, you...
by Shannan Blum | Aug 11, 2024 | Evidence-based Products, Healing the Body, Healing the Soul, Psychospiritual Tools
Introduction Friends, imma just jump right into it here: as a former eating disorder therapist, I’ve also has a history of severe body image issues and eating disorder behaviors. Shocking, right? LOL My weight struggles and critical self-judgments began in my...
by Shannan Blum | Aug 4, 2024 | Evidence-based Products, Healing the Heart, Healing the Mind, Healing the Soul
Introduction So, as a therapist I follow a lot of other therapist accounts and I’ve noticed various patterns over time. I’ve seen waves and phases of posts about various topics. One serious topic I’ve seen a lot recenlty addresses adults “cutting off” parents,...
by Shannan Blum | May 11, 2024 | Evidence-based Products, Psychospiritual Tools
Introduction Since recently opening my private practice for 1:1 therapy and coaching – I’ve been getting a lot of questions from potential clients and other clinicians about these two offerings. The question often arises: What the heck’s the actual...
by Shannan Blum | Feb 18, 2024 | Evidence-based Products, Healing the Mind
Introduction Picture this: a pilot sets a course with a specific destination, but accidentally inputs a destination that’s just 1º off. Doesn’t seem like much, right? But over time, this small change means she’ll end up miles away from where she intended to be....
by Shannan Blum | Nov 5, 2023 | Evidence-based Products, Life Transitions, Menopause & Mental Health
Introduction Have you heard of Dialectical Behavior Therapy (DBT) and wondered what the heck “dialectical” means? Well, you’re not alone so today I’m going to make it easy-peasy to understand. DBT was developed by Dr. Marsha Linehan in the 80s...
