by Shannan Blum | Jun 12, 2026 | Healing the Body, Healing the Mind, Menopause & Mental Health
Introduction You’re in your mid-to-late 40s. Life is busy but manageable. And then, seemingly out of nowhere, anxiety shows up or gets dramatically worse. Maybe it’s waking you at 3am with a racing heart and a spiral of thoughts you can’t shut off...
by Shannan Blum | Nov 5, 2023 | Evidence-based Products, Life Transitions, Menopause & Mental Health
Introduction Have you heard of Dialectical Behavior Therapy (DBT) and wondered what the heck “dialectical” means? Well, you’re not alone so today I’m going to make it easy-peasy to understand. DBT was developed by Dr. Marsha Linehan in the 80s...