by Shannan Blum | Jun 12, 2026 | Healing the Body, Healing the Mind, Menopause & Mental Health
Introduction You’re in your mid-to-late 40s. Life is busy but manageable. And then, seemingly out of nowhere, anxiety shows up or gets dramatically worse. Maybe it’s waking you at 3am with a racing heart and a spiral of thoughts you can’t shut off...
by Shannan Blum | Aug 18, 2024 | Healing the Body, Healing the Mind, Psychospiritual Tools
Hello and Welcome! Today I’m going to be continuing the topic of my last blog: body judgments and body image. 🫣 My last blog was about personal tips I’ve used to challenge body judgements, and today we’re diving into the nuanced world of “body...
by Shannan Blum | Aug 11, 2024 | Evidence-based Products, Healing the Body, Healing the Soul, Psychospiritual Tools
Introduction Friends, imma just jump right into it here:Â as a former eating disorder therapist, I’ve also has a history of severe body image issues and eating disorder behaviors. Shocking, right? LOL My weight struggles and critical self-judgments began in my...