by Shannan Blum | Jun 12, 2026 | Healing the Body, Healing the Mind, Menopause & Mental Health
Introduction You’re in your mid-to-late 40s. Life is busy but manageable. And then, seemingly out of nowhere, anxiety shows up or gets dramatically worse. Maybe it’s waking you at 3am with a racing heart and a spiral of thoughts you can’t shut off...
by Shannan Blum | Sep 1, 2024 | Evidence-based Products, Healing the Mind
Introduction Working with a therapist is a very personal experience. And as such, it’s important you and your therapist align on some key elements of working together. In this blog, I cover some common myths and facts so you gain some clarity. After all, you...
by Shannan Blum | Aug 18, 2024 | Healing the Body, Healing the Mind, Psychospiritual Tools
Hello and Welcome! Today I’m going to be continuing the topic of my last blog: body judgments and body image. 🫣 My last blog was about personal tips I’ve used to challenge body judgements, and today we’re diving into the nuanced world of “body...
by Shannan Blum | Aug 4, 2024 | Evidence-based Products, Healing the Heart, Healing the Mind, Healing the Soul
Introduction So, as a therapist I follow a lot of other therapist accounts and I’ve noticed various patterns over time. I’ve seen waves and phases of posts about various topics. One serious topic I’ve seen a lot recenlty addresses adults “cutting off” parents,...
by Shannan Blum | Jul 28, 2024 | Healing the Heart, Healing the Mind, Healing the Soul
Introduction We’ve all heard it at some point: “If you love me, you’ll accept me as I am.” It’s a phrase that, on the surface, sounds perfectly reasonable, right? After all, “true love” should be all-accepting, no? So,...
by Shannan Blum | Feb 18, 2024 | Evidence-based Products, Healing the Mind
Introduction Picture this: a pilot sets a course with a specific destination, but accidentally inputs a destination that’s just 1º off. Doesn’t seem like much, right? But over time, this small change means she’ll end up miles away from where she intended to be....
