by Shannan Blum | Mar 26, 2026 | Evidence-based Products, Healing the Heart, Healing the Soul, Workbooks
This 54pp workbook has been adapted from Brene’ Brown’s values exercises and guides you through understanding the difference between values and beliefs, how to narrow down your values selection to 3 “top values” and includes the ability to have...
by Shannan Blum | Mar 26, 2026 | Evidence-based Products, Healing the Heart, Workbooks
“Emotional Intelligence” is a phrase used to describe emotional awareness (your own and others) as well as developing effective emotion regulation skills. This 32pp workbook walks you through the purpose & model of emotions (from DBT) using...
by Shannan Blum | Mar 26, 2026 | Evidence-based Products, Healing the Mind, Workbooks
2-for-1 here! The fee for this product is available on Amazon. You’re getting two books combined into a 128pp resource identifying the “Top Ten Thinking Traps” and dozens of Corrective Tools to challenge irrational thinking. Note: if you are an...
by Shannan Blum | Mar 26, 2026 | Evidence-based Products, Healing the Heart, Healing the Mind, Workbooks
This 28pp workbook teaches boundaries as self-respecting limits, not focusing on what others do or don’t do. You’ll debunk common boundary myths, learn about various boundary struggle categories along with a Boundary Circles tool, a 4-step process to...
by Shannan Blum | Mar 26, 2026 | Evidence-based Products, Healing the Mind, Worksheets
This 6pp worksheet teaches a standard Cognitive Behavioral Therapy technique, “ABCDE” model for challenging irrational thoughts – also known as cognitive restructuring. You’ll learn about the 5-steps and can print the blank worksheet to...
