by Shannan Blum | Mar 27, 2026 | Evidence-based Products, Healing the Mind, Worksheets
This 3pp worksheet guides you through standard Cognitive Behavioral Therapy practice of challenging persistently irrational, negative thoughts to improve wellbeing, self-acceptance, and relationships. Note: if you are an existing client, this resource is included in...
by Shannan Blum | Mar 27, 2026 | Healing the Soul, Psychospiritual Tools, Workbooks
This 24pp workbook helps you understand the differences and similarities between Mindfulness and Somatic practices and how to use them both effectively. Note: if you are an existing client, this resource is included in your session fees. If purchased here, this...
by Shannan Blum | Mar 27, 2026 | Healing the Heart, Psychospiritual Tools, Workbooks
This 18pp workbook guides you through dozens of journaling prompts to help you connect to your younger self. Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook does NOT constitute a therapeutic nor...
by Shannan Blum | Mar 27, 2026 | Healing the Heart, Psychospiritual Tools, Workbooks
This 15pp workbook accompanies a free, 1-hr Facebook training on the ‘basics’ of inner child healing to improve connection to yourself. Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook...
by Shannan Blum | Mar 27, 2026 | Evidence-based Products, Healing the Mind, Worksheets
This 8pp worksheet helps you identify what Socratic Questions are and the benefit of using them to improve personal wellbeing, mental health, and relationships. Note: if you are an existing client, this resource is included in your session fees. If purchased here,...
