by Shannan Blum | Mar 27, 2026 | Evidence-based Products, Healing the Mind, Healing the Soul, Workbooks
This 28pp workbook walks you through understanding common logical arguments and fallacies when engaging in critical thinking skills. This is a support tool for understanding when high-control groups, cults, or religions are misapplying logical arguments to further the...
by Shannan Blum | Mar 27, 2026 | Evidence-based Products, Healing the Heart, Journals, Workbooks
This 21pp workbook is a self-reflective journal designed to be used with the Kairos Guide to Strengthening Boundaries. It will help you explore circumstances and beliefs to improve your self-respecting limits. Note: if you are an existing client, this resource is...
by Shannan Blum | Mar 27, 2026 | Healing the Body, Healing the Mind, Psychospiritual Tools, Worksheets
This 9pp worksheet is adapted from Dr. Rachel Dew’s guidance on the Ayurvedic practice of Abhyanga, a full-body self-massage for healing bodymind connection, especially if you’re too uncomfortable paying for a professional massage. This practice promotes...
by Shannan Blum | Mar 27, 2026 | Evidence-based Products, Healing the Mind, Worksheets
This 7pp worksheet helps you cultivate self-compassion using CBT’s Double Standard Technique to challenge and improve negative self-talk improving wellbeing, self-acceptance, and relationships. Note: if you are an existing client, this resource is included in...
by Shannan Blum | Mar 27, 2026 | Evidence-based Products, Healing the Heart, Workbooks
This 19pp workbook guides you through understanding the 4 basic communication styles (Passive, Passive-aggressive, Aggressive, and Assertive) and practicing Assertive Communication to improve relationships. Note: if you are an existing client, this resource is...
