by Shannan Blum | Mar 30, 2026 | Evidence-based Products, Healing the Mind, Worksheets
This 8pp worksheet is taken from Narrative Therapy to help reduce the attachment and impact of Anxiety. It uses the concept of creating an external “character” to challenge anxiety processes. Note: if you are an existing client, this resource is included...
by Shannan Blum | Mar 30, 2026 | Evidence-based Products, Healing the Body, Worksheets
This 10pp worksheet offers information and instruction to a healing practice called Somatic Tracking to improve self-awareness of the body’s non-dangerous sensations. This promotes healthy bodymind connection and reduces the Central Nervous System from being in...
by Shannan Blum | Mar 30, 2026 | Evidence-based Products, Workbooks
This 16pp guide walks you through the basics of Radical Acceptance; what it is and isn’t and offers some self-reflection prompts and practice worksheets to reduce suffering. Note: if you are an existing client, this resource is included in your session fees. If...
by Shannan Blum | Mar 27, 2026 | Evidence-based Products, Healing the Body, Healing the Soul, Workbooks
This 18pp workbook educates you about the nature and impact of trauma, including emotional neglect (ironically neglected itself as an issue) on sense of self, intimate relationships, social relationships, and levels of trust. Note: if you are an existing client, this...
by Shannan Blum | Mar 27, 2026 | Healing the Body, Healing the Soul, Psychospiritual Tools, Worksheets
This 10pp worksheet provides information and recipes for a few basic bathing rituals to improve bodymind connection and connection to nature. Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook does NOT...
