by Shannan Blum | Aug 4, 2024 | Evidence-based Products, Healing the Heart, Healing the Mind, Healing the Soul
Introduction So, as a therapist I follow a lot of other therapist accounts and I’ve noticed various patterns over time. I’ve seen waves and phases of posts about various topics. One serious topic I’ve seen a lot recenlty addresses adults “cutting off” parents,...
by Shannan Blum | Nov 5, 2023 | Evidence-based Products, Life Transitions, Menopause & Mental Health
Introduction Have you heard of Dialectical Behavior Therapy (DBT) and wondered what the heck “dialectical” means? Well, you’re not alone so today I’m going to make it easy-peasy to understand. DBT was developed by Dr. Marsha Linehan in the 80s...