by Shannan Blum | Sep 1, 2024 | Evidence-based Products, Healing the Mind
Introduction Working with a therapist is a very personal experience. And as such, it’s important you and your therapist align on some key elements of working together. In this blog, I cover some common myths and facts so you gain some clarity. After all, you...
by Shannan Blum | Aug 18, 2024 | Healing the Body, Healing the Mind, Psychospiritual Tools
Hello and Welcome! Today I’m going to be continuing the topic of my last blog: body judgments and body image. 🫣 My last blog was about personal tips I’ve used to challenge body judgements, and today we’re diving into the nuanced world of “body...
by Shannan Blum | Jul 4, 2022 | Uncategorized
IntroductionHey there friend, are you ready to dive into the wild world of perfectionism? While achievement was definitely a way in which I received attention, praise and validation growing up, it provided other challenges for me. Don’t get me wrong, it...
by Shannan Blum | Jun 29, 2022 | Uncategorized
Introduction Dr. Kristen Neff, the self-compassion “Queen” from the University of Texas at Austin, drops more than a few truth bombs on the self-esteem hype. Turns out, self-esteem isn’t the golden ticket to mental health we thought it was. The...
