by Shannan Blum | Mar 30, 2026 | Evidence-based Products, Healing the Mind, Worksheets
This 6pp worksheet guides you through the basic CBT practice of challenging thoughts using a ‘double-column’ technique to improve thoughts and re-write what we’ve learned. Note: if you are an existing client, this resource is included in your session...
by Shannan Blum | Mar 30, 2026 | Evidence-based Products, Healing the Mind, Worksheets
This 8pp worksheet walks you through a basic CBT skill challenging self-blame. This will improve self-acceptance as well as relationships. Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook does NOT...
by Shannan Blum | Mar 30, 2026 | Evidence-based Products, Healing the Body, Worksheets
This 8pp worksheet supports 4 distinct steps in improving bodymind connection for distress tolerance skills. Note: if you are an existing client, this resource is included in your session fees. If purchased here, this workbook does NOT constitute a therapeutic nor...
by Shannan Blum | Mar 30, 2026 | Healing the Soul, Journals, Psychospiritual Tools
This 24pp reprintable journal offers you insightful, self-reflective prompts for journaling to improve your relationship with yourself – the most important relationship you’ll ever have! Note: if you are an existing client, this resource is included in...
by Shannan Blum | Mar 30, 2026 | Evidence-based Products, Healing the Mind, Workbooks
This 18pp workbook walks you through the value of changing your mindset from a limiting/fixed mindset to a growth mindset and how it support healing and growth in all areas of your life. Note: if you are an existing client, this resource is included in your session...
